Feb 25, 2011

~when to drink water?~

sedikit tips untuk hari ni..
waktu yang terbaik untuk minum air..

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack


jadi, mari kita minum air!

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